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Time management tip
Attending meetings, appointments and lectures punctually can be a real problem for adults with ADHD. The passage of time seems to travel differently you. One client described beautifully how time...
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A Simple Yet Effective Business Tool
What simple tool do both business coach and ADHD coach recommend to get projects completed? In a recent conversation with my good friend and expert business coach Marcia Hoeck, we realized that we...
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Adult ADHD Symptoms
The official definition of ADHD is described as a “Disruptive Behavior Disorder” where high levels of inattention, hyperactivity or a combination are constantly present in an individual. Adult ADHD...
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Adult ADHD
The general public is often surprised to learn about Adult ADHD. While most people are aware children have ADHD, they don’t realize it also affects adults. One third of children with ADD do grow out of...
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ADHD Productivity Tip: How To Stop Waiting For The 11th Hour To Get Things Done
As an adult with ADHD you probably wait till the 11th hour to start working on a project. Then with the deadline so close, you have no choice, but to sit down, focus and work on it. There is no time to...
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How to Be an Awesome Time Manager When You Have ADHD
Have you noticed how time is a bit of a trickster? It can whiz by so fast that you wish it had breaks, or it plods along incredibly slowly; leaving you bored and restless. Ironically, time perception...
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How to Get Going On a New Task When You Have ADHD
In this video, I answer a great question from a blog reader. “It seems to take me forever to get going on new activities; especially when I start my day or at the office. Can you help?” This is a very...
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Why Rest Days are Vital When You Have ADHD
When you have ADHD, it’s very important to schedule regular recharge days. These are days where you don’t have to do anything except relax. No commitments; no schedule. If you are thinking, ‘But I...
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How to Unpack a Suitcase When You have ADHD
You come home from a great trip, drop your bags down and then go and relax on the sofa. Or maybe you pet your cat, or take a shower or have a snack. You might do a variety of things, but I bet you...
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